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High-carb dark (purple yam, red kidney/black beans, black lentils) / 高碳水深色（紫薯、紅腰豆/黑豆、黑扁豆） |
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High-carb green (green peas, green lentils, mung beans) / 高碳水綠色（青豆、綠扁豆、綠豆） |
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High-carb red (beetroot, red lentils, red potato) / 高碳水紅色（甜菜根、紅扁豆、紅薯） |
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High-carb yellow/orange (carrot, butternut squash, pumpkin, sweet potato, yam) / 高碳水黃橙色（紅蘿蔔、奶油南瓜、南瓜、地瓜、山藥） |
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High-carb white (potato, taro, cassava, turnip, parsnip) / 高碳水白色（馬鈴薯、芋頭、木薯、蘿蔔、歐防風） |
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Low-carb dark (black fungus, dark mushrooms, red cabbage, red lettuce, red onion) / 低碳水深色（黑木耳、深色菇、紫甘藍、紅生菜、紅洋蔥） |
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Low-carb green (lettuce, green cabbage, kale, broccoli, asparagus, brussel sprouts) / 低碳水綠色（生菜、綠甘藍、羽衣甘藍、青花菜、蘆筍、抱子甘藍） |
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Low-carb red (red swiss chard, tomatoes, red sweet pepper, red chilli peppers) / 低碳水紅色（紅葉甜菜、番茄、紅甜椒、紅辣椒） |
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Low-carb yellow/orange (turmeric, ginger, yellow onion, yellow swiss chard) / 低碳水黃橙色（薑黃、薑、黃洋蔥、黃葉甜菜） |
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Low-carb white (rutabaga, white fungus, white mushrooms, white onion, garlic) / 低碳水白色（瑞典蘿蔔、白木耳、白菇、白洋蔥、大蒜） |
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